View Workout (Naomi Blaushild)
Caves 11 via Monroe Mills Rd + striders on the football field
September 28, 2008 (Morning)
Exercise Type: Run
Weather: perfecto
Comments:
Very nice morning for a run. I felt pretty tired and a little sore but I was more motivated to do a road run than to stay on grass. After my run I did 4 striders across the football field barefoot, which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | Mizuno Wave Rider 11 |