View Workout (Nicholas Smith)
(Untitled)
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
from two rivers park, felt okay but not great, i guess i is to be expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:55 | 7:05 / Mile |