View Workout (Joe Heebner)
Blind Fartlek
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Leading interval #10 (3 minutes long) was a joy. I was not feeling fast this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 15:47 | |||
| 2.0 Miles | 15:47 | 7:53 / Mile | Warmup | |
| 6.0 Miles | Fartlek | |||
| 0.6 Miles | Cooldown |