View Workout (Keith Behrman)
Poke Farm
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
Long run at poke farms. Pace was kept easy and got a lot of good hill work in today. Very productive recovery run!
Legs feeling great. Stomach felt great. Good, good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | Mizuno Wave Elixir III - Alpha |