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Shorter Easy run with Colin

September 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice to run again. Sun was warm but not oppressive

Comments:
Ran with Colin for the first time in a long tim today for a very enjoyable run. Felt a little tired from yesterday and the pink pig but not too bad. Looks like next week is going to be pretty hard so it good that I took it down a little bit today. I was going to do 12 but only did 10 which is what Colin was doing.
Static 3, Roll, picked 4 abs exercises and did 3 min on planks, pushups 30 regular, 15 diamond
RHR: missed slept in a lot
Slept: 10 hours