View Workout (Dror Vaknin)
Tallahassee Micassucci XC Course
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 87 degrees and 30% humidity
Comments:
Ran with Keith Batten at the FSU xc course for 55 min. started real easy the first couple of miles then dropped to 7 min. or under.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:39 | 7:25 / Mile |