View Workout (Robert Carpenter)
(Untitled)
September 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
played some tennis with matt davis than ran for 3 with some strides at the end of that run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:15 | 7:35 / Mile | 3000 columbus |