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(Untitled)

September 6, 2010 (Morning)

Exercise Type: Run

Comments:
warm up for first track workout of the year...
like .8 supposedly, was suppose to be 20x400 at 5/10k pace with 1 min rest

after 5 started to feel that i was actually running
after 8 i started to feel pain mainly in calves
after 10 it was really hard
after 12 my feeet and legs gave out.

was harder than it should have been...

Split---Rest
83.84---62
93.13---59
92.84---45
90.64---54
90.45---65
91.15---56
90.33---71
92.70---50
89.95---71
90.90---??
90.20---??
90.80---