View Workout (Robert Carpenter)
long run on fields
September 28, 2008 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
good long run. started easy and then carried about a 7:15-7:20 pace for a while. on the last 4 it got faster and was prob around 6:40-6:45 for most of it. strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Miles | 2:03:10 | 7:19 / Mile | 3000 3 |