View Workout (Brian Leung)
double
September 27, 2008 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
Doubled back in the afternoon and did an out and back on the golf course. Stayed all on grass to keep it easy on the shins. I'm still feeling pretty sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:55 | 6:28 / Mile | Nike Structure Triax |