View Workout (cassadamius )
13.1 tempo
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
good effort around the old dallas neighborhood.
*did not race this!*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:26:34 | 6:36 / Mile | Tempo |