View Workout (cassadamius )
2 x (4 x 800 ) @ 10k pace
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
2 x (4 x 800) @ 10k pace, 90 sec rec, 5 min between sets.
(2:55, 3:01, 2:57, 3:03), (3:03, 3:00, 3:00, 2:57)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:30 | 7:23 / Mile | Interval |