View Workout (cassadamius )
20 easy
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
shooting for 22 but hadn't had anything to eat all day, or anything to drink the final 9 miles. add unseasonably warm temps and you have a genuine bonk, my friend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:32:20 | 7:36 / Mile | Easy |