View Workout (cassadamius )
5 easy
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
walnut creek; slow going in otherwise lovely surroundings. the trails here are mostly traveled by dudes on unnecessarily expensive mountain bikes who are, without fail, under the impression that they own the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:50 | 8:46 / Mile | Easy |