View Workout (cassadamius )
12 easy
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
finally made it out of bed for an early one (in truth, i was already up and figured it was as good a time as any). this cool weather just hasn't given me any reason to get up early for runs. let's enjoy it while we can.
felt pretty dead from the start. just made myself run until i saw a twelve grinning up at me from the forerunner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:24 | 7:37 / Mile | Easy | roclite 295b |