April 28, 2010 (Morning)
Exercise Type: Run
Comments:
from andrew pogues on west lynn to town lake, via 6th, and back. another gorgeous late morning run. pace was a little quick for an easy day, but it felt great.
*towards the end of the past couple days, my back has been bothering me. it's been fine on runs, but by the end of each day, it's obviously had enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:33 | 7:04 / Mile | Easy | mushas 2a |