View Workout (cassadamius )
12 easy
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
started under mopac bridge at town lake. ran 2.5 miles away from the lake on the marathon course, turned around and came back and ran the 7 mile loop for 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:15 | 7:16 / Mile | Easy | mushas 2a |