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3 recovery
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
worked from 6:00 to 2:30 and from 5 to 10. squeezed this one in the middle instead of a nap.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
23:15 |
7:45 / Mile |
Recovery
|
mushas 2a
|