View Workout (cassadamius )
10 easy
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
manic. midnight. ten miler. miserable.
worked rei from 9:45 to 4:00. then firebowl 5:00 to 10:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:18 | 7:37 / Mile | Easy | mushas 2a |