View Workout (cassadamius )
8 easy
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
from josh's to shoal creek, to white rock and up great northern. and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:37 | 7:34 / Mile | Easy | mushas 2a |