View Workout (Alexander Waldt)
Easy Run
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Easy down to the park and back with one loop thrown in. Still feel pretty tired, especially going up hills. No strides today. Dual meet@John Carroll tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:18 | 8:14 / Mile | Easy | Asics GT-2150 |