View Workout (Dave Miller)
Burdick Down Devon
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Rainy as fuck, windy, cold :(
Comments:
very windy and rainy and cold and miserable. not the best rubn ever, but me and dave franck and d schultz took a 7 minute poop at the ymca and we still beat everyone except nathan who didn't stop at the y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Training |