View Workout (Vince Lawton)
Pre-Meet Yo
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Warmup down to the bridge, then ran some crazy interval. Took it out easy, then pick up from the top of tennis courts to the bottom of bermudas. Felt pretty good actually, not 100%, just little faster than easy. Bridge to Chesterfield to school with K Collins, easy day, good day. Hopefully kick ass tomorrow, should be able to beat their number 3 guy if my legs aren't sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 8:33 | |||
| 0.83 Miles | Warmup | Asics GT-2150 | ||
| 1.32 Miles | 8:33 | 6:28 / Mile | Speed | Asics GT-2150 |
| 2.05 Miles | Cooldown | Asics GT-2150 |