View Workout (Chris Kimpel)
GREAT WORKOUT!
September 28, 2008 (Morning)
Exercise Type: Run
Weather: Misty and cool
Comments:
It was a great run, Mark, Matt, and Bryan really pushed me! We started at about a 6:50 pace for the first 8 miles then on the last 8 miles we decided to really push it. We negative split the last 5 (6:43, 6:37, 6:32, 6:29, 6:12) After Bryan and I did a few laps on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:03 | 6:46 / Mile | Saucony Hurricane X |