View Workout (Leah Snider)
Ward
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
shakeout for the race tomorrow, new shoes felt terrible. should stick to the old ones. pretty tired/a bit sore from yesterday but thats to be expected. crunches and clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19:00 | Easy | Nike Zoom Vomero 5 |