View Workout (Keith Behrman)
W River Trails 10
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
Easy easy out and back on the trails today. I feel good. Stomach better, but still had to deuce on the run and had lots of runner trots. What the eff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Mizuno Wave Elixir III - Beta |