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Dobs
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt alright today, sore from yesterday.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.25 Miles
|
56:00
|
0.25 Miles |
|
|
Warmup
|
|
8.0 Miles |
56:00 |
6:59 / Mile |
Easy
|
|