View Workout (Camille McKeon)
WOL @UNCW
September 13, 2010 (Night)
Exercise Type: Run
Weather: 88
Comments:
Dynamics,warmup
8x400's @ 2:00 w/400 float between each fast 400
Did 2:07/2:07/2:06/2:06/2:05/2:05/2:03/1:59
Cooldown & stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 1:05:40 | |||
| 1.16 Miles | 11:25 | 9:50 / Mile | Warmup | |
| 2.0 Miles | 16:38 | 8:18 / Mile | ||
| 2.41 Miles | 25:45 | 10:41 / Mile | ||
| 1.04 Miles | 11:52 | 11:24 / Mile | Cooldown |