View Workout (Tim Hall)
long run
September 12, 2010 (Morning)
Exercise Type: Run
Weather: nice, lil humid
Comments:
first, real, long run in a while. felt good, we took it easy the first 3 1/2 miles. never labored over any of the run. hills didn't bother me. hip did great. did dynamic stretches today instead of the normal static.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:08 | 8:18 / Mile | Long | Asics 2150 |