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brendas race!

September 11, 2010 (Morning)

Exercise Type: Run

Weather: coolish

Comments:
had to take it mad easy cause 1 my legs were killing me after such a nuts week and 2 the big meet on monday, had to be well rested. came in second in my age category nonetheless... which was embaressing a bit lol. just did 3 miles for easiness but it was rly 3.1, full 5k.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:10 8:23 / Mile   BROOKS BEAST