September 11, 2010 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
had to take it mad easy cause 1 my legs were killing me after such a nuts week and 2 the big meet on monday, had to be well rested. came in second in my age category nonetheless... which was embaressing a bit lol. just did 3 miles for easiness but it was rly 3.1, full 5k.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:10 | 8:23 / Mile | BROOKS BEAST |