View Workout (lawrence smith)
Crossed Swords
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
Wore ACE brace. Discomfort for the first 10 minutes of running, then warmed up. Four run sections. The last was at a reasonable pace - style is lacking too much head down, not enough lean back. OK afterwards, no discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 56:00 | 13:59 / Mile |