View Workout (Brian Deer)
xc pasta party
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
ran near killians house, nice and slow most of the time, gettin the kinks outta my legs and havin a fun time with the boys. totally estimated distance and time but it sure was slow. get pumped for tomorrows meet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:17 | 8:04 / Mile | BROOKS BEAST |