View Workout (Ethan Teare)
Great Tempo
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Awesome
Comments:
2 mile warm-up to MLK, then we did a 7 mile tempo. We stayed relaxed and stuck together throughout and finished in a good group. It was a real good effort by everyone, a very good workout.
Then, cool-down 2 miles..lifting..stretching..rolling..ibis..and leg hangs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 40:07 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 7.0 Miles | 40:07 | 5:43 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | Cooldown | Asics Gel-Fluent 2 |