View Workout (Brandon Riedlinger)
Tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup to MLK after the team meeting. Drills.
Went 5 miles with the second group, everyone except Steel and I went 7. Felt really good and was right on pace the entire time, which I credit to Ethan Kleinbaum being right on every half mile. Felt really good. HR was 180.
Cooled down from the 2 mile mark back to the beginning of MLK with Steel and Mitchell. Rode back to Veale with Coach Barnes.
Strength Circuit, Stretch, Hips, Ibis, Leg Hangs
RHR 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:49 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Brooks Adrenaline GTS 10 (2) |
| 5.0 Miles | 30:03 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 10 (2) |
| 2.0 Miles | 15:11 | 7:35 / Mile | Cooldown | Brooks Adrenaline GTS 10 (2) |