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xc cumberland meet!

September 13, 2010 (Morning)

Exercise Type: Run

Weather: cooler and windy

Comments:
race was at ponaganset, a nice season opener course and opponent of cumberland. suprised (somewhat) by suttcliffe taking the lead from crawley (as he did in injury fund) by aquite a bit. but killian and i stuck it to him by a few seconds, each of us coming in with monster times and races! im so pumped for us this year =]. took it out a bit slower than killian suttcliffe and crawley cause i cant start as fast and slowly reeled them in. had em both by the 2 mile mark and then killian suttcliffe and i battled the rest of the way. a great race all around for all 3 of us, really pushed it and was so dead by the end but it felt great, especially cause i won the whole thing!! even tho killian was within the same second as me, lol. ended up loosing the overall team meet to cumberland tho, which stunk =/, but cant let it keep you down, we gotta get stronger and better and kick their asses at states. the seasons just begun! warmup and stuff guessed

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:16
2.0 Miles 16:53 8:26 / Mile Warmup BROOKS BEAST
3.1 Miles 16:46 5:24 / Mile   racing flats
1.4 Miles 11:37 8:17 / Mile Cooldown BROOKS BEAST