September 13, 2010 (Morning)
Exercise Type: Run
Weather: cooler and windy
Comments:
race was at ponaganset, a nice season opener course and opponent of cumberland. suprised (somewhat) by suttcliffe taking the lead from crawley (as he did in injury fund) by aquite a bit. but killian and i stuck it to him by a few seconds, each of us coming in with monster times and races! im so pumped for us this year =]. took it out a bit slower than killian suttcliffe and crawley cause i cant start as fast and slowly reeled them in. had em both by the 2 mile mark and then killian suttcliffe and i battled the rest of the way. a great race all around for all 3 of us, really pushed it and was so dead by the end but it felt great, especially cause i won the whole thing!! even tho killian was within the same second as me, lol. ended up loosing the overall team meet to cumberland tho, which stunk =/, but cant let it keep you down, we gotta get stronger and better and kick their asses at states. the seasons just begun! warmup and stuff guessed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:16 | |||
2.0 Miles | 16:53 | 8:26 / Mile | Warmup | BROOKS BEAST |
3.1 Miles | 16:46 | 5:24 / Mile | racing flats | |
1.4 Miles | 11:37 | 8:17 / Mile | Cooldown | BROOKS BEAST |