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soulcrusher

September 7, 2010 (Morning)

Exercise Type: Run

Weather: 90

Comments:
6 pick-ups of 1 thru 6 min: 4, 6, 2, 3, 1, 5
hardly felt like a work-out eventho i kno it was supposed to be "soulcrusher." the hill at the beginning of the last 5min pick-up was the only real hard part - but i still got up that without being beat. wish i'd paced myself faster, but it was hard because i was already going way ahead of the group. at least i didnt feel terrible afterward (better to feel good than bad :)