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Lucky Number Sleven

September 13, 2010 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Veale to MLK
Resting HR: 52. HR is back to normal, but now I feel sick.
Team meeting, warmup, drills.

MLK
7 mi tempo @ 5:40-5:50, with the top group, stuck near the back of the pack for the entire workout and had a good workout, lost Mitchell and Wyatt, although Wyatt responded twice to our calls, Grogan went to bathroom but had the good timing to rejoin us on our way back, mile splits: 5:48, 5:46, 5:44, 5:41, 5:39, 5:45,5:43, 11 guys in the pack at the finish, HR was 168 if Barnes counted for 10 seconds, not 15

MLK, East, Ford, Mayfield, Murray Hill, Veale
With Link, Phil and Double D, lift, stretch, 34 Ibis, 10 min ice bath.

Distance Duration Pace Interval Type Shoes
10.9 Miles 1:09:31
2.0 Miles 14:50 7:24 / Mile Warmup Asics 3010-2
7.0 Miles 40:09 5:44 / Mile Tempo Asics 3010-2
1.9 Miles 14:32 7:38 / Mile Cooldown Asics 3010-2