September 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale to MLK
Resting HR: 52. HR is back to normal, but now I feel sick.
Team meeting, warmup, drills.
MLK
7 mi tempo @ 5:40-5:50, with the top group, stuck near the back of the pack for the entire workout and had a good workout, lost Mitchell and Wyatt, although Wyatt responded twice to our calls, Grogan went to bathroom but had the good timing to rejoin us on our way back, mile splits: 5:48, 5:46, 5:44, 5:41, 5:39, 5:45,5:43, 11 guys in the pack at the finish, HR was 168 if Barnes counted for 10 seconds, not 15
MLK, East, Ford, Mayfield, Murray Hill, Veale
With Link, Phil and Double D, lift, stretch, 34 Ibis, 10 min ice bath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.9 Miles | 1:09:31 | |||
2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Asics 3010-2 |
7.0 Miles | 40:09 | 5:44 / Mile | Tempo | Asics 3010-2 |
1.9 Miles | 14:32 | 7:38 / Mile | Cooldown | Asics 3010-2 |