View Workout (Chris Kelly)
MD lift day 1
September 13, 2010 (Afternoon)
Exercise Type: Weights
Weather: Weight Room
Comments:
1 crossfit circut 3 times through
Hang cleans x 15 with 75
Squat to jerk x 15 with 65
Pushups x 15 (only failed once)
Pullups x 15 (6,4,2 finish with rowups)
DB arm runs x 20 each with 5's
Bar dips x 10