View Workout (cassadamius )
9.5 easy
June 12, 2010 (Morning)
Exercise Type: Run
Comments:
midday at town lake. pretty stupid idea.
plain ole overheated at 7.5, despite regular water stops to drink and douse myself with cold water. stopped the forerunner and walked for a half mile to the next water stop. started back up there and managed to finish alright (distance and time don't include walk break). no more daytime runs this summer please.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:45 | 7:20 / Mile | Easy | mushas 2a |