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8 x 800 @ 2:55

June 21, 2010 (Morning)

Exercise Type: Run

Comments:
1.5 mi warm up with 100m strides for last 1/2 mi; 1/2 mi cooldown.

2:50.54, 2:57.71, 2:53.4, 2:56.89, 2:53.7, 2:55.52, 2:55.7, 2:54.97. (2:54.8 avg)

a fine workout.