View Workout (cassadamius )
7 w/ 4 @ tempo
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
another nice evening one at town lake.
2mi warm up (7:09, 7:30), 4mi at tempo (6:37.85, 6:48.00, 6:24.47, 6:19.51; avg: 6:32.46), 1mi cooldown (7:38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:27 | |||
| 2.0 Miles | 14:39 | 7:19 / Mile | Warmup | mushas 2b |
| 4.0 Miles | 26:10 | 6:32 / Mile | Tempo | mushas 2b |
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | mushas 2b |