View Workout (cassadamius )
7 @ marathon pace
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
i did not intend to run this fast. legs felt completely trashed yesterday, so you can imagine my surprise as i looked down on these splits:
7:24, 7:14, 7:04, 6:59, 7:07, 7:02, 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:39 | 7:05 / Mile | Steady State | roclite 295b |