View Workout (Mike Schellen)
Pool Road
September 14, 2010 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 79
Comments:
A decent run on a tough day again. A brief rest at 2.5, and then a strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:26 | 10:08 / Mile | Training | Brooks Adrenaline 10 |