View Workout (Jerry Lundy)
fast 3 with a .5 cool down
September 29, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Wanted to beat 8:00 miles - & did!
M1: 7:40
M2: 8:03
M3: 8:04
Cool Down .5: 10:06
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:47 | 7:55 / Mile | 168 | 178 |