View Workout (John Bailey)
Morning Run
September 29, 2008 (Morning)
Exercise Type: Run
Weather: very nice. 70-75
Comments:
Weighed 181.2...started run about 5:45. No situps. Wore shirt. Good run. One short break-walk. CJB tweeked right knee. Walked to shake it out. Sent him home early to ice & stretch. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
Talked with CJB about being nicer to his mom, school, math etc. Seemed to understand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:44 | 9:00 / Mile | Nike Red |