View Workout (Elizabeth Frank)
Primary Workout
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
6x1000m hills w/ 3min 200m jogging recovery
stayed in a range between 4:28-4:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 0.5 Miles | Cooldown |