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1/2 Mile Repeats

September 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:43
1.0 Miles 8:30 8:30 / Mile Warmup Wave Inspire 6
0.5 Miles 3:02 6:04 / Mile Speed Wave Inspire 6
0.5 Miles 3:08 6:16 / Mile Speed Wave Inspire 6
0.5 Miles 3:03 6:06 / Mile Speed Wave Inspire 6
0.5 Miles 3:04 6:08 / Mile Speed Wave Inspire 6
0.5 Miles 3:06 6:12 / Mile Speed Wave Inspire 6
0.5 Miles 3:08 6:16 / Mile Speed Wave Inspire 6
1.0 Miles 8:42 8:42 / Mile Cooldown Wave Inspire 6

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