View Workout (Sam Rushforth Taggart)
Wilder Field
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap
lap 1 9:38
lap 2 9:42
Probably ran about 10 seconds slower per lap because I was dodging cars parked on the small road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 19:21 | 7:16 / Mile | Easy | Lunaracer 2 (Orange) #2 |