View Workout (cassadamius )
8.5 hills
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
from josh's to the old apt on jollyville. elevation-wise, this run is pretty much a bowl; flat for the first mile, downhill for the next, then uphill for one and a flat one to finish. then turn around and do it again.
you'd love/hate this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | 7:28 / Mile | Hills | mushas 2b |