View Workout (cassadamius )
7 easy
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
another 7 at 7 at town lake.
was approached by an impossibly lean kid afterwards who asked what college i ran for. after admitting i ran by myself, he suggested i come out and run with him and some of his cross country teammates. might have found a running group!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | mushas 2b |